Running Mistakes To Avoid
Running is an activity that is good for all aspects of your health. Running can keep you in shape, help you to socialize, and even improve your mental wellbeing. However, there are mistakes you can make during running that can work against you. Let’s take a look at...
Best Running Apps of 2021
With technology becoming more and more integrated into our daily lives, people use apps and online services to help them with almost everything. One service that is becoming increasingly popular is exercise-related mobile applications. Many different existing apps...
Three Signs You’re Ready to Do an Ironman
Competing in an ironman competition is something that many athletes consider doing. It's so incredibly difficult that even the most in-shape athletes question whether they're ready to go for it. Take a look at the following three signs that you're ready to do an...
Debunking Common Running Myths
Cardio exercise is easily one of the most accessible and simple ways to elevate your heart rate and develop a healthy workout routine. Making running a habitual part of your day has plenty of benefits including reducing the risk of cardiovascular disease and...
Training for Your First Ironman
The challenge of competing in an ironman isn't something that everyone will be up to. Many people consider competing in an ironman, but they wind up backing out due to not having enough confidence. If your heart is set on competing, then it's going to be crucial to...
What Happens When You Stop Running?
Marathon running is not an easy sport to commit to. It takes a level of physical and mental toughness that goes above and beyond the average person. Those who compete in these races do so not just to prove to themselves that they can, but for the most part, they actually enjoy them.
Seven Things No One Tells You About Running a Marathon
Deciding to run a marathon can be very exciting when you're the type of person who wants to challenge themselves. Even so, there are many potential issues that can make running a marathon tough. Take a look at the following seven things no one tells you about running...
How to Train for a Marathon
So, you have started thinking about running a marathon and now you're wondering how you can train for it. Running a marathon is no joke and you understand that this needs to be taken seriously if you want to finish it and do well. Read the advice below to learn how to...
What Tennis Equipment Do You Need to Get Started?
Tennis is a very popular sport and many people enjoy playing it as often as possible. If you're a new tennis player, then you might be wondering what equipment you need to get started. Luckily, getting started with tennis isn't that tough and you should be able to get...
Getting Fit After 50
Staying in shape or getting back in shape is sometimes a difficult prospect. This is especially true once you start getting a little older. You might be worried that you won't be able to get fit after the age of 50, but you can get good results if you approach things...