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Timothy P. Lofton's Blog

What Tennis Equipment Do You Need to Get Started?

Tennis is a very popular sport and many people enjoy playing it as often as possible. If you're a new tennis player, then you might be wondering what equipment you need to get started. Luckily, getting started with tennis isn't that tough and you should be able to get...

Getting Fit After 50

Staying in shape or getting back in shape is sometimes a difficult prospect. This is especially true once you start getting a little older. You might be worried that you won't be able to get fit after the age of 50, but you can get good results if you approach things...

Eight Tips for Trail Running

Trail running can be very fun, but it's important to do things as safely as you can. If you keep the following eight trail running tips in mind, then you're going to have a better time. If you're still new to trail running, then this is a good opportunity to pick up...

How to Train for Your First Ultra Marathon

So, you want to compete in an ultra marathon and you're wondering just how you should go about training. This certainly isn't going to be an easy task and you're going to need to take your training very seriously so that you can get good results. Read on to see how...

Seven Ways to Improve Your Tennis Game

Tennis is one of the most popular sports for a reason and it can be a lot of fun to learn. If you're trying to become a better tennis player, then you'll want to focus on key areas that will improve your game. Look at these seven ways that you can improve your tennis...

Top 10 Tips for New Tennis Players

Tennis is a great sport to get into and it's actually fairly beginner-friendly. Even so, it's normal to want to find some tips so that you can get better. Examine the top 10 tips for new tennis players that will help you to enjoy the sport more. You'll feel more...

Getting Fit After 50

Staying in shape or getting back in shape is sometimes a challenging prospect. This is especially true once you start getting a little older. You might be worried that you won't be able to get fit after the age of 50, but you can get good results if you approach...

Soccer Drills You Can Practice at Home

Soccer (known as football in the rest of the world) is the most popular sport around the globe. If you've become enamored with soccer recently and want to improve your skills, then you're probably looking for ways to practice at home. There are actually specific...