by Timothy Lofton | Mar 30, 2021 | athletics, Running, Timothy P. Lofton
Running is an activity that is good for all aspects of your health. Running can keep you in shape, help you to socialize, and even improve your mental wellbeing. However, there are mistakes you can make during running that can work against you. Let’s take a look at...
by Timothy Lofton | Mar 12, 2021 | athletics, Running
With technology becoming more and more integrated into our daily lives, people use apps and online services to help them with almost everything. One service that is becoming increasingly popular is exercise-related mobile applications. Many different existing apps...
by Timothy Lofton | Jan 18, 2021 | Timothy P. Lofton
Competing in an ironman competition is something that many athletes consider doing. It’s so incredibly difficult that even the most in-shape athletes question whether they’re ready to go for it. Take a look at the following three signs that you’re...
by Timothy Lofton | Jan 11, 2021 | athletics, Running, Timothy P. Lofton
Cardio exercise is easily one of the most accessible and simple ways to elevate your heart rate and develop a healthy workout routine. Making running a habitual part of your day has plenty of benefits including reducing the risk of cardiovascular disease and...
by Timothy Lofton | Dec 27, 2020 | Timothy P. Lofton
The challenge of competing in an ironman isn’t something that everyone will be up to. Many people consider competing in an ironman, but they wind up backing out due to not having enough confidence. If your heart is set on competing, then it’s going to be...
