by timlofton | Mar 30, 2021 | athletics, Running, Timothy P. Lofton
Running is an activity that is good for all aspects of your health. Running can keep you in shape, help you to socialize, and even improve your mental wellbeing. However, there are mistakes you can make during running that can work against you. Let’s take a look at...
by timlofton | Jan 18, 2021 | Timothy P. Lofton
Competing in an ironman competition is something that many athletes consider doing. It’s so incredibly difficult that even the most in-shape athletes question whether they’re ready to go for it. Take a look at the following three signs that you’re...
by timlofton | Jan 11, 2021 | athletics, Running, Timothy P. Lofton
Cardio exercise is easily one of the most accessible and simple ways to elevate your heart rate and develop a healthy workout routine. Making running a habitual part of your day has plenty of benefits including reducing the risk of cardiovascular disease and...
by timlofton | Dec 27, 2020 | Timothy P. Lofton
The challenge of competing in an ironman isn’t something that everyone will be up to. Many people consider competing in an ironman, but they wind up backing out due to not having enough confidence. If your heart is set on competing, then it’s going to be...
by timlofton | Dec 8, 2020 | athletics, Timothy P. Lofton
Marathon running is not an easy sport to commit to. It takes a level of physical and mental toughness that goes above and beyond the average person. Those who compete in these races do so not just to prove to themselves that they can, but for the most part, they...
by timlofton | Nov 27, 2020 | Timothy P. Lofton
Deciding to run a marathon can be very exciting when you’re the type of person who wants to challenge themselves. Even so, there are many potential issues that can make running a marathon tough. Take a look at the following seven things no one tells you about...
