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How to Train for a Marathon

So, you have started thinking about running a marathon and now you’re wondering how you can train for it. Running a marathon is no joke and you understand that this needs to be taken seriously if you want to finish it and do well. Read the advice below to learn...

Getting Fit After 50

Staying in shape or getting back in shape is sometimes a difficult prospect. This is especially true once you start getting a little older. You might be worried that you won’t be able to get fit after the age of 50, but you can get good results if you approach...